Just say the word homework to most teens, children, or parents and watch their whole mood change. Reducing homework stress can turn homework into a positive experience that teaches your child lifelong skills. When homework is too extensive and time consuming it can have a negative impact on your entire family. Stress can get in the way of a child’s ability to learn and retain information. Take a good look at your child’s homework routine.



·  Purchase a second set of used textbooks to keep at home. This is especially helpful for children that have difficulty juggling assignments and organizing.

·  Break it down. Set smaller goals to complete a portion of the assignment.  Reward your child with a break.  Let your child set a timer to alert them that their break is over. This eliminates power struggles and empowers children.

·  Encourage children to review work each night so that when it is time for a test they are not overloaded with information.

·  Use positive statements like, “I can do it.” “I am relaxed and calm.” ” I am learning new things.”

·  Set up an area in your home dedicated to homework and studying. An area clear of chaos makes it easier to focus and feel calm.

·  Take a deep breath in and out.  This helps to release frustration. Stress management should be introduced during calm moments so they can be implemented when needed.

·  Have a healthy snack or even a meal before homework. It is difficult to concentrate and feel balanced when hungry.

·  Brain breaks should be taken. Don’t expect children to be able to sit still for long periods of time. Let them move as needed. Exercising and deep breathing brings oxygen to your child’s brain and reduces stress.

·  Stay positive during homework. Children listen and internalize negative statements and movements. A positive hopeful attitude is contagious. If you believe they can do it, they will believe they can do it.

·  Help your child understand directions.  Many children waste time by doing the homework incorrectly because they did not understand the directions. Going over them ahead of time saves time and frustration.


Even with taking steps to alleviate stress, experts warn that difficult homework assignments and the pressure to complete multiple projects can cause anxiety, frustration, and even anger for kids. Homework that creates an anxiety-ridden child is defeating the overall goal of creating a well-rounded, balanced, successful child. Parents need to step in and get involved if they see this happening to their child. Be an advocate for your child. If they are overwhelmed by homework and it is affecting their quality of life, speak up. You child’s teacher will appreciate your honesty.  We want to ensure your child’s learning experience is progressive and positive. Always consider Walton Academy private school as an option for your child’s success in Greenville, NC.

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